Show Notes:

Summary:

Valerie Hatcher reflects on the major life lessons she has learned and shares her wisdom with listeners. She emphasizes the importance of maintaining individual interests and passions in relationships, seeking balance with a partner who shares similar goals, being open to varied roles and lateral moves in a career, embracing continuous learning and education, managing stress through self-care and reframing mindset, and taking responsibility for one's own happiness. Valerie also provides financial advice on living within one's means and avoiding excessive debt.

Timestamps:

00:25 Introduction to the podcast episode

00:57 Health hack: Importance of daily stretches for mobility

03:26 Lesson on maintaining individual interests in relationships

04:37 Lesson on seeking balance with a partner

05:58 Lesson on being open to varied roles in career

07:38 Lesson on embracing continuous learning and education

08:12 Lesson on managing stress through self-care and mindfulness

09:32 Lesson on reframing mindset to avoid wasted anxiety

10:19 Lesson on finding happiness within oneself

12:28 Message to future self: Pursue passions and stay curious

14:37 Financial advice: Avoid taking on excessive debt

15:59 Closing remarks and call for audience engagement

Key Takeaways:

• Maintain individual interests and passions in relationships for personal fulfillment and longevity.
• Seek balance with a partner who shares similar goals and ambitions.
• Be open to varied roles and lateral moves in a career to expand your skill set.
• Embrace continuous learning and education to stay competitive.
• Manage stress through self-care and mindfulness practices.
• Reframe mindset to focus on solutions and avoid wasted anxiety.
• Take responsibility for one's own happiness and pursue passions proactively.
• Live within your means and avoid excessive debt for financial freedom.

 Connect with Valerie:

* Facebook, Instagram, and Threads @iamvaleriehatcher.  

* Email at hello@agingwithgraceandstyle.com

Join Us Next Time:

Stay tuned for more inspiring chats, tips, and stories about the midlife journey. If you enjoyed this episode please rate and review. Don't forget to subscribe so you never miss an episode! 

See you soon as we continue to age with grace, style, and a touch of sass.