Shownotes
#247: Last week, we began a vital conversation about the mixed nervous system state of functional freeze: what it looks like in practice and how commonly it shows up for those of us prone to emotional outsourcing. This week in part two, we're asking the question: how did it get this way?
You'll hear multiple real-life examples from my own life and coaching work of experiences that lead to functional freeze. It's so easy to beat yourself up when you realize you're in the pattern, but functional freeze is a brilliant survival skill you learned in childhood. Hearing other people's experiences might help you see that there's nothing wrong with you, and help you understand how to change the pattern.
Get full show notes and more information here: https://victoriaalbina.com/247
Mentioned in this episode:
End Emotional Outsourcing Pre-Sale Has Begun!
For years, we've been gathering here on Feminist Wellness, unpacking the tangled thought habits that come from living through the lens of codependent, perfectionist, and people-pleasing conditioning.
You've shared your stories, your wins, your heartbreaks, and your breakthroughs with me, and I have held each and every one close to my heart. Well, all of those conversations, all that healing, all that nerdy science, it's come together in my new book, End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, and People-Pleasing Habits.
This book is your practical, science-backed, loving guide to finally stop handing your emotional life over to other people and stop taking theirs on for them. Pre-order yours today: https://feminist-wellness.captivate.fm/book
EEO Pre-Sale