We are living in unprecedented times where we are facing countless challenges, but also opportunities for significant change. Do you also feel sometimes overwhelmed and tired by everything that is going on right now? Does the uncertainty of the future of the country make you feel stressed and exhausted at the same time? Now more than ever, we need to find time to calm our minds and replenish our energy. Join me on this episode of Empowerment Radio, on Thursday August 6th at 9AM PT / Noon ET, where I will share with you how to use meditation and self-hypnosis to quickly relax, recenter and rejuvenate. After all, to make the best of these times, we need to be at our best.