A daily spiritual routine is what can give you the foundation to find joy in your journey, even when challenging things come your way.

What You Will Learn in This Podcast Episode

1. Who I am.
2. Brief explanation of my MPoWeR spiritual routine.
3. M – Meditation
4. P – Prayer
5. o – Other (bonus)
6. W – Write in Jounral
7. e – Exercise (bonus)
8. R – Read Scriptures
9. Tips on how you can apply it in your life.
10. Motivation to actually do it once you plan it.

You can access the free MPoWeR class by signing up for my newsletter here. sheridanripley.com/1-what-the-heck-is-mpower-and-how-can-it-help-you/

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