We all know about the “shoulds”, but what about the “coulds”? 

In this episode we reflect on this sneaky feeling of always feeling “behind” despite logically knowing that time is just a construct.  We realize what’s actually happening is this feeling of lost potential and disappointment of not getting as much done as we wanted to. Which leads us to explore how we are already shedding the “shoulds” but what about the “coulds”? 

The “I could be doing more”, “I could be working on this”, “I could’ve spent my time getting this done” etc.   As always we weave in our embodied and somatic perspectives into the conversation, and dissect the word ambition–what it actually means and how it’s been tainted by boss babe hustle culture. 

The conversation beautifully gives a glimpse of the essence of living our values and integrity, balancing external pressures, and embracing authenticity in business and invites you to do the same. Thanks so much for hanging out with us, if you enjoy these episodes please share them with a friend, leave a review wherever you’re listening from, and come on over to instagram to continue the conversation..

Connect with Nicole on IG (@nicolepasveer) 

Connect with Lauren on IG (@nestandnourish) 

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We also invite you to join our upcoming free class + conversation: RECLAIM THE ART OF HOLDING SPACE for Mother-Serving Professionals Who Are Ready Disrupt the Norms of Mother Care, Without Sacrificing Integrity, Connection and Depth. 

We teach and invite you into the conversation of what we believe are the 9 essential practices of holding space. Because holding space is about presence, connection and integrity. NOT just with your clients, but also with yourself, and with your business. 

Live on zoom April 29 at 1pm PT // 4pm ET

Click here to learn more and save your spot for Reclaim The Art of Holding Space 

Additional resources mentioned in this episode: 

The Balanced Woman hormone health program with Dr. Eni DPT

Lunar Cycle Calendar Subscription for Iphones 

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00:00 Introduction and Purpose of Musings and Magic

00:44 Full Moon Energy Check-In

02:20 Personal Health and Thyroid Medication

05:42 Celebrating Two Years of Podcasting

14:08 The Concept of Shoulds vs. Coulds

17:53 Redefining Ambition and Success

19:31 Creating a Sustainable Business Approach

22:02 Embodiment as Marketing

24:14 Integrity in Business

25:43 The Ripple Effect of Integrity

27:15 Modeling Rest and Self-Care

29:14 The Art of Holding Space

30:55 Breaking the Cycle of Imposter Syndrome

40:14 Redefining Success

40:59 Introducing the 'Held' Program

Mentioned in this episode:

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