Most people are under the misconception that fit people work abnormally hard and spend most of their lives deprived in order to achieve their amazing bodies. 

Nothing could be farther from the truth. 

Here's a little secret...It's not hard to get and stay fit. You already know exactly what to do. It's not about abnormally hard work and deprivation. 

It's all about boundaries.

In this episode, Fred and Donovan break down a plan you can put into action right now to Create Freedom through Self-Imposed Fitness Boundaries.

You'll hear 3 powerful tips and 3 powerful questions that you can do something about, today.

Tighten up your boundaries and change your life.