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5 things to make change easier
Episode 7629th August 2022 • Ambitious and Balanced Working Moms • Rebecca Olson
00:00:00 00:31:12

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Both big and little changes can cause lots of anxiety and stress, but there are 5 specific things you can do to make change easier. In today’s podcast I am sharing what I learned over the last 5 months, while my family has been going through a huge change, that will help you to feel more calm and in control during your next transition.

Topics in this episode:

  • My family is moving to Benicia, CA
  • Why no human like change (no, you’re not the only one)
  • What your body experiences in the midst of change and why it feels so bad
  • What to do when you feel like quitting or you’re second guessing the change
  • How to calm your body when it freaks out in the midst of change
  • 5 specific things you can do to make change easier

Show Notes & References:

  • Episode reference: Stop Shoulding (www.rebeccaolsoncoaching.com/8)
  • Schedule a free coaching call if you want to not just control the Sunday Scaries, but eradicate them from your working mom life: www.rebeccaolsoncoaching.com/book
  • Don’t forget to leave a rating and review to help spread this resource to other working moms!

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