When you spend your life training to be a champion, you develop great habits along the way. When that training leads to becoming a professional athlete at the age of 14, the habits you build have the potential to set you up for a lifetime of success.

Danielle Mills is a retired professional tennis player turned entrepreneur. In this episode of Lift U Up: Inspiring Health Stories, Danielle shares the events that led to her becoming the founder and CEO of HEADSTRONG, a coaching company created to help women reach their fullest potential by creating a champion's mindset. When her lifelong tennis career came to an end in her early 20s, Danielle went from being terrified of finding a new passion to using her skills to help build other women up.