In this follow-up to my powerful conversation with Sheila Andres, I’m taking a solo moment with you to go even deeper into something that resonated with so many of you: that stuck feeling.
In this follow-up to my heartfelt conversation with Sheila Andres, I’m flying solo to dig deeper into something that hit home for many of you: feeling stuck as an Adult Child of Alcoholics (ACOA).
Even if you’re functioning, checking the boxes, or showing up for others, you might still feel frozen inside—emotionally numb, overwhelmed, or like you’re running in circles. In this episode, I gently walk you through 8 signs that you're stuck in old survival patterns and what that might look like in your daily life.
Then I share a simple, powerful three-step approach to help you begin moving forward—at your own pace, from a place of safety, clarity, and self-trust.
Whether you're on day one of your healing or already deep in the work, this episode is your invitation to pause, reflect, and reconnect to your inner wisdom. You are not broken—just beautifully in process.
✨ Signs You May Be Stuck as an ACOA
⭐ You feel chronically overwhelmed or anxious—like you're always bracing for something to go wrong.
⭐ You say “yes” when you mean “no,” afraid of upsetting others or being rejected.
⭐ You deeply want change, but the fear of failing—or even succeeding—keeps you paralyzed.
⭐ You feel like you’re on autopilot—disconnected from joy, passion, or purpose.
⭐ You notice yourself repeating the same unhealthy relationship or behavioral patterns.
⭐ You wrestle with low self-worth and harsh inner self-talk that keeps you small.
⭐ You don’t ask for help—even when you need it—because you don’t trust others will show up.
⭐ You avoid expressing emotions or needs to keep the peace, even when it costs you.
🌱 A 3-Step Process to Start Getting Unstuck
🌿 Awareness + Ownership
Get honest (with compassion). Journal or reflect on where you feel out of alignment or like you're betraying your own needs. Notice the patterns, and allow yourself to name them—without shame.
🌿 Boundaries + Nervous System Care
Set small, doable boundaries that honor your energy and truth. Practice simple nervous system regulation daily—like breathing exercises, grounding, stretching, or even a few minutes in silence.
🌿 Reconnect to Your Inner Leader
Ask yourself, “What would I do if I trusted myself right now?” Then take one small action—one promise to yourself each day. You don’t have to leap. Just begin where you are.
🎧 Tune in now and remember:
Stuck isn’t a flaw—it’s a signal. You don’t need to hustle your way out. You just need to listen, love yourself forward, and take the next aligned step.
Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.
If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/Tammyvincentcoaching
Book Your Free Clarity and Calm Call: No Judgement, just a chat https://calendly.com/tammyvincent/clarity-and-calm-call
If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo if you want to take part in an amazing club, where you can get unlimited scans and free coaching every month, sign up here: $25 ($250 Value) Join For One Month Here https://workshops.tammyvincent.com/offers/JQz3QDrr/checkout
Trials To Triumph: An Adult Child's Emotional Freedom Blueprint: Use code THRIVE25 for 75% off today. https://workshops.tammyvincent.com/offers/DSbcgrZZ/checkout
As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.
My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,
🔑 Start Your Healing Journey
Find ALL THE THINGS HERE: Anything that I have to offer is right here
✈️ Bonus for Travel Lovers!
Did you know I also offer access to an amazing travel savings program that can help you save up to 70% on hotels, resorts, cruises, and more? Let’s compare your next upcoming itinerary and see how much you could save.
👉 Try the Trip Check: https://calendly.com/tammyvincent/trip-check
📺 Subscribe to My YouTube Channel
👉 Adult Child of Dysfunction on YouTube
🌟 Book Me to Speak at Your Event
👉 Let’s connect: https://calendly.com/tammyvincent/speakers-event-chat
🫶 Let’s Connect
📩 Email: tammy@tammyvincent.com
📱 Text: 513-280-3555
🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and brings healing into more lives.
