Have you ever felt yourself feeling a bit lost? Bored? Lonely? Fed up? Wondering what the point is to all of this? (I know that’s a bit deep to start off with but hear me out!) Maybe you find your hand in the biscuits far too often telling yourself you’ll start the diet again on Monday (never mid way through a week, that would be crazy!) What about opening a bottle of wine at the end of a busy day and before you know it your one glass turns into 3? Now before you convince yourself that the solution is a new diet, an eating plan, a 6 day a week exercise regime, more willpower, discipline or motivaton, have you ever considered that perhaps the problem is that you have a hungry soul which isn’t being fed in the way in which it is craving? You can get your free soul hunger meditation here: www.rachelfoy.com/soulhungermeditation