In today’s episode, we sit down with Tom Cronin, a former high-stakes finance executive who found himself at a breaking point—until meditation changed everything. Now, as the founder of The Stillness Project, he’s on a mission to help one billion people discover the power of stillness in their daily lives.

We dive deep into Tom’s incredible transformation from a bond trader drowning in chaos to a global leader in mindfulness. We explore how meditation is reshaping corporate culture, the biggest workplace trends for 2025, and simple yet powerful strategies to bring more clarity, peace, and focus into your life.

What You’ll Discover in This Episode:

• The moment Tom knew he needed a radical change
• How meditation rewires the mind and reduces stress
• The rise of mindfulness in corporate leadership & why top companies are embracing it
• Key shifts happening in workplace wellness in 2025
• Simple, practical meditation techniques anyone can start today
• Tom’s biggest lessons from launching The Stillness Project

Follow Tom Cronin

Instagram: @tomcronin

LinkedIn: tomcronin1

Facebook: tomcronincoach

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Mentioned in this episode:

The National Workplace Wellbeing Conference 2026

Secure your tickets here: https://wpwi.org/national-workplace-wellbeing-conference-2026/ The National Workplace Wellbeing Conference 2026 is coming to Brisbane on 16 and 17 September and tickets are on sale now. 2 full days of practical leadership content built around performance, retention, and culture, with some of Australia's best speakers in the room. Last year sold out and this year we are going bigger with 300 to 350 leaders from across Australia coming together for two days that will change how you lead. Tickets are available now but spots are limited. Secure your seat at www.wpwi.org/national-workplace-wellbeing-conference-2026.

National Workplace Wellbeing Conference 2026