In this episode, Paden Hughes, Co-Founder of Gymnazo and Kaleena Ruskin, Pelvic Core and Senior Movement Specialist at Gymnazo discuss what Kaleena's pregnancy experience was like from prenatal training, labor and delivery, recovering postpartum and what she would recommend to women who are anywhere along that journey.

Experiencing postpartum dysfunctions like incontinence, prolapse, diastasis recti, back pain, knee pain or something similar? Click the link below to book a 3D Movement Assessment and start your journey to recovering from your pregnancy related dysfunctions!

Book a 3D Movement Assessment (3D MAPS)

Connect with Kaleena:

IG: @kaleena.ruskin

Connect with Paden:

IG: @padenhughes

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To dive deeper into these concepts and learn alongside a team of Movement Specialists and Masters, head to joinmdmc.com to be a part of our next mentorship class.