One of the most common weight loss misconceptions out there is that you can only succeed when things are smooth, easy and relatively unchallenging.

The reality couldn't be more the opposite.

In this episode of the show, we have a very personal discussion about adversity and what we've had to face ourselves along the way and how we've managed to overcome it.

When a challenge presents itself, do you just give up because it's too hard and tell yourself "It's ok, I'll start again next week/month/year", or do you step up and find out what you're really capable of?

Been listening for a while and want the full picture?

We made a 50-minute training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently.

Watch it HERE ON YOUTUBE.