In the midst of summer BBQs and parties, it's easy to overindulge in alcoholic beverages.

So, tune in to discover practical strategies for planning your drink intake, understanding your motivations, anticipating challenges, staying hydrated, and more.

These 7 tips to avoid overdrinking at summer BBQs and parties will help you enjoy your summer gatherings without the regret of overdrinking.

Plus, these strategies are perfect for cutting down on any type of beverage, whether it's sugary sodas or fancy coffee drinks.

Join me and take control of your drinking habits this summer!

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*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.