Welcome to the first episode! We'll be discussing tactics to battle depression, stigmas around mental illness, challenges around returning home early from a religious mission, and how vulnerability gives us the opportunity to support and connect.

Resources mentioned in the podcast.

Connect with us on social media: https://linktr.ee/winmentalcombat

Video giving information on your body's natural cycle each day: https://youtu.be/gR_f-iwUGY4

Motivational YouTube videos playlist: https://youtube.com/playlist?list=PLAgryySyA82dCw5j5ht2ssCEVduVJqWW-

Daily Planning and Nightly Review Forms: https://drive.google.com/drive/folders/1fMWuWvLuMC2cCG7up70dhZS4csZo7Zzx?usp=sharing