Speaker:
Wherever you are,
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whatever you're doing,
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take a slow breath into your
belly and a gentle breath out.
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Relax and soften your body
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As you settle into this moment, consider
the simple choices that shape your days.
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Not the big decisions, not the
life-changing decisions, but the quiet
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ones, the ones that often pass unnoticed
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As you breathe, you might ask
yourself, what small choice has
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made a difference in my life?
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What simple act took a bit of courage?
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What everyday habit
reflects something I value?
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What choices might make a
difference in the world?
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There is no need to search
for a profound answer.
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Simply notice what comes
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Take another gentle
breath in and let it out.
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Perhaps courage is not always
found in dramatic moments.
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Perhaps it lives in the small,
simple choices repeated over time.
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As you continue with your day, see
what you notice about the choices
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before you, about the person those
choices are helping you become,
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about the legacy you want to leave behind
