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Burnout Symptoms and Warning Signs
Episode 1189th March 2023 • The Ben Morton Leadership Podcast • Ben Morton
00:00:00 00:31:17

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Today we have a slightly different episode – it’s totally unscripted and I’m joined by my amazing Community Manager, Susie Cery, as we experiment with expressing more vulnerability on the show. In this episode, I share my personal experience of burnout over the last 18 months.  

I reflect on some of the (ignored) red flags in the run up, then the changes I have made that have given me the space to recover and build a more sustainable way of running the business. From protecting sleep, diet and exercise, we can break out of the stress cycle. With this, I hope to help you or someone you know who may be on a similar journey.  


Resources mentioned in this episode:  

Calm App:  

Clementine App: 

Headspace App:


 The FREE 10-4-10 Leadership Programme:  


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Whether it’s a leadership question for Ben, some feedback on the show, or a guest suggestion, we’d love to hear from you. Whatever the reason for getting in touch, you can easily do it by clicking the link below that Ben will personally review. 

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