Today we have a slightly different episode – it’s totally unscripted and I’m joined by my amazing Community Manager, Susie Cery, as we experiment with expressing more vulnerability on the show. In this episode, I share my personal experience of burnout over the last 18 months.
I reflect on some of the (ignored) red flags in the run up, then the changes I have made that have given me the space to recover and build a more sustainable way of running the business. From protecting sleep, diet and exercise, we can break out of the stress cycle. With this, I hope to help you or someone you know who may be on a similar journey.
Resources mentioned in this episode:
Calm App: https://www.calm.com/
Clementine App: https://clementineapp.com/
Headspace App: https://www.headspace.com
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Mentioned in this episode:
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