I believe that the nutrition and health messages we get from mainstream medicine are ALL wrong. - Amy Shah, M.D.

We talk about this disconnect between traditional Western medicine and the wellness movement, and a whole lot more. 

Including:

- Chronic inflammation - what is it and why should we care?

- How to feel 25 years old again - and for much longer

- Why the food of 50-75 years ago isn't comparable to the same foods today

- What foods are naturally healing to the body

- What supplements will Dr. Amy take, and why she prefers to "eat her vitamins"

SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog

The conversation continues...join me on Instagram.