This episode explores the vital connection between sleep and menopause. Jess draws from her personal experiences and challenges faced by many women. She discusses the significant impact of disrupted sleep on mood, energy, and productivity, particularly following social events.

Jess highlights five key reasons why quality sleep is essential during menopause: its role in hormone regulation, immune function, cognitive rejuvenation, mood stability, and overall physical health.

Additionally, Jess examines how hormonal changes during menopause, including declines in estrogen and progesterone, can disrupt sleep patterns, leading to insomnia and fatigue. She provides practical tips for improving sleep routines, emphasizing the importance of consistency, a calming bedtime environment, and avoiding common pitfalls like over-the-counter medications or alcohol.

HIGHLIGHTS:

3:06 The Importance of Sleep in Menopause

6:44 Why Menopause Disrupts Sleep

9:02 Understanding Sleep Cycles

13:13 Creating a Relaxing Bedtime Routine

18:02 Things That Hurt Your Sleep Cycle

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