Today, I'd like to share with you an excerpt from my book The Lymphatic Code that will be coming out in September 2021. Many of you have adopted a new way of eating to help manage your lipedema but you dread social occasions because of the temptations and questions that may arise if you are eating differently from everyone else present. Although my book promotes a ketogenic lifestyle, these same issues may come up with any dietary change that is viewed as outside the norm.

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A Heart to Heart Collaborative Community Event

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