Artwork for podcast PLANTSTRONG Podcast
Ep. 318: Dora Ramirez - Cooking Authentic Mexican Food Without the Meat or Dairy
Episode 31811th September 2025 • PLANTSTRONG Podcast • Rip Esselstyn
00:00:00 01:15:35

Share Episode

Shownotes

What happens when you grow up in a Mexican steakhouse, but later discover the healing power of plants?

For Dora Ramírez, the journey from sizzling meats to vibrant, plant-based cuisine was nothing short of transformative. Raised in Ciudad Acuña, Mexico, Dora feared giving up animal products would mean giving up her culture. Instead, she found that beans, grains, veggies, and spices didn’t just replace her favorite dishes—they enhanced them.

Now, as the author of Comida Casera, Dora is sharing her fresh, plant-strong take on everything from tamales and mole to street food and comforting family classics. Her story is a celebration of food, culture, and the powerful connection between tradition and wellness.

In this episode, you’ll learn:

  • How Dora transformed her steakhouse upbringing into a plant-based journey
  • The inspiration behind her cookbook, Comida Casera
  • Why dishes like tamales and mole carry deep cultural meaning
  • Practical tips for making authentic Mexican food at home—100% plant-strong
  • How food can honor heritage, heal the body, and bring people together

Whether you’re new to plant-based eating or just looking to spice up your kitchen with authentic Mexican flavors, Dora’s story proves you don’t have to sacrifice tradition to cook with plants.

Episode Webpage

Watch the Episode on YouTube


Upcoming Events:

Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat

Let Us Help Your PLANTSTRONG Journey

Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/

COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer

Leave Us a Voicemail Question

Leave us a voicemail: https://www.speakpipe.com/plantstrong

Follow PLANTSTRONG and Rip Esselstyn

https://plantstrongfoods.com/

https://www.facebook.com/GoPlantstrong

https://www.instagram.com/goplantstrong/

https://www.instagram.com/ripesselstyn/


Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating

Apple Podcasts

Spotify

Links

Chapters

Video

More from YouTube