Keds talks to nutrition, energy and wellness coach Jo Brimmell about her Inflammatory Arthritis and how she found following an elimination diet helped her reduce and remove her painful symptoms.

Since treating the rare arthritis condition she was diagnosed with, Jo has gone on to train as a nutritionist and now helps others follow an anti-inflammatory diet that can help with many physical and mental symptoms of all sorts of conditions.

Jo is passionate about how the diet transformed her condition her weight and her mental health, reducing her anxiety.

You can find out more about Jo and the 6-week 123 New Me Course that she runs on her website at www.jobrimmell.co.uk and also follow her on Instagram and Facebook for tips and advice on why an anti-inflammatory diet is great for your overall wellbeing.