The honeymoon phase of your New Year’s resolution is over....now what? In this episode, I’ll help you stay on track with science-backed tools and strategies, including:

• Why motivation fades and how to overcome it
• Breaking goals into smaller, achievable steps
• Using habit stacking to build healthier eating habits
• How my weekly emails keep you motivated with mindset tips and action steps
• How coaching provides personalized support and accountability to create lasting change

If you’re ready to stay consistent and make 2025 the year you change your eating habits for life, then listen in now.

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*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.