Curious about what it takes to prep for running/swimming/biking in an Ironman? A good friend, Kayla Govier, sits down with April to talk about her training process. She dives into the transformation of her training routine, how important mindset is and what she has learned in the process!

Guest Bio

I was a late bloomer when it came to playing volleyball - I started in 8th grade and from there was hooked! I played all throughout high school and college and after my career was over, I struggled to find my path with fitness and nutrition. I knew the food I was eating probably wasn't the best for me but didn't know where to start. I spent about 2 years being extremely inactive after volleyball was over and knew I needed to make a change. I picked up a copy of "Practical Paleo" which got the wheels spinning - the food that I'm eating could. be making me sick? What?! Game changer. That started the journey for me and through a lot of trial and error, I've found a great relationship with food and fitness. I am currently training for an Ironman and still looking to optimize my health. as much as possible!

Guest Links

IG: @kaylagovier

Email: kayla@sweatequityre.com

Episode Links and Resources

Follow me on Instagram: https://bit.ly/3hj9jt1

Follow the show on Instagram: https://bit.ly/3JWAqpX

Subscribe to The Better Health Podcast here: https://bit.ly/3Hu0ffG

🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4

YouTube: https://bit.ly/3hwR7vW

 ✏️Take the genetic motivator quiz: https://bit.ly/3IjxjsE