Have you ever accidentally registered for a 350 mile gravel race? Well, Sylvie D’Aoust has. But instead of frantically trying to change her registration, Sylvie saw this as an opportunity to challenge herself in a new way. So, this June she will be heading to Emporia to take on the Unbound XL. Sylvie is no stranger to endurance events, getting her start in multi-day adventure racing in the early 2000s, running a spin studio, and even starting her own cycling club in Wakefield, Quebec. On our episode this week Sylvie shares how she will be applying the lessons she has learned through her past experiences to set herself up for success at Unbound XL.

You can hear more from Sylvie on her podcast Secrets from the Saddle and follow her on Instagram @secretsfromthesaddlepodcast 

Follow us on Instagram:

@girlsgonegravel

@feisty_media

Girls Gone Gravel Website:

https://www.girlsgonegravel.com/

Feisty Media Website:

https://livefeisty.com/

Support our Partners:

Feisty Girona Gravel Camp: https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/

Use the code gggfierce for 30% off at fiercehazel.com

Tifosi: Use the code FM20! to get 20% off your order at tifosioptics.com

To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order!

Feisty’s Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy