Wait! Meal prep is good, right? Well, yes and no. It can be helpful, but it can also totally screw you up!

It seems like there is currently an obsession with meal prep. Like it’s the missing element … the missing piece that will guarantee your success. If only you can get really good at meal prep and carve out time to perfectly prep all your meals for the week, then you will achieve your goals and have the body you want.

But is this true? 

Or might the love affair and focus on meal prep actually work against you??

Grab your prepped lunch (ha!) and get ready to be really honest with yourself! 

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