Ronnie Landisis a leading expert in holistic health, natural nutrition, peak performance, and human potential. He is also an international speaker, author, entrepreneur, and a full-time athlete.
He holds a 3rd-degree black belt in Tae Kwon Do, is a former semi-professional athlete and holistic practitioner for years. Ronnie focuses his life work on educating people on optimizing the body, sharpening the mind, and expanding the human spirit.
Today we are talking about addiction but specifically the addictive/coping strategies we turn to and the psycho/emotional things going on below the surface that drive these behaviors.
Whether it’s closet eating, unconscious social media scrolling, alcohol dependency, retail therapy, sex addictions, nicotine… The list goes on - we can all relate at some level - and many high achievers have grown up in homes where addiction was part of our upbringing.
In this episode we unpack:
The two things that make something technically addictive
The dangers of collectivism - identifying to certain group dynamics
The role of shame and guilt that keeps us looped in - what are we really hiding from
What’s missing from many addiction ‘recovery’ programs and why people keep relapsing
Where to begin
The importance of taking ACTION in creating momentum - getting IN the body and shifting behavior