On this week’s episode of the Sisters Without Shame podcast, a curious friend in crisis says that he is ready to test the vegan waters, but rather confused about where to start. So, we hooked up with communications for ProVeg International in Mzansi, Arleen Nel, to give clarity on plant-based lifestyles.

ProVeg International is a food awareness organisation with the mission to reduce the global consumption of animals by at least 50% by 2040.