East Asian medicine recognizes the central role that food can play in our health and wellbeing. We have various models for understanding the fluctuations and trajectories a human body can travel as we navigate the time we have between Heaven and Earth.

In this conversation with Jaguang Sunim we explore the Korean Sa Sang constitutional perspective as it relates to our physiology, along with the strengths and deficiencies that we can mitigate with the foods we choose to eat on a regular basis. Additionally we’ll explore how the influences bestowed on us as viewed through the Ba Zi chart can help us to better understand how our unique mix of the Five Phases gives us insight into our constitution.

Listen into this conversation on constitution, food as medicine and how understanding our constitution through the Sa Sang and Five Phases can quickly reveal our super powers and our kryptonite.