Lauren Callahan is a gut health expert, Reiki master, ultra runner, Ironman athlete, and founder of Goddess Health. In this episode, she shares her journey of testing physical limits, healing from within, and stepping into authorship.

We cover:
– How Lauren got into ultramarathons and what keeps her going
– Gut health basics everyone should know
– The power of energy healing and mind-body connection
– What inspired her to write and publish her first book

🏃‍♀️ Whether you're into wellness, endurance sports, or self-development, Lauren’s story offers insight, inspiration, and practical tools.

Find Lauren:
Website: goddesshealth.org
Instagram: @laurenbcallahan

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