Your life didn't stop just because a worldwide pandemic hit and the political situation in the United States became a tinderbox in so many ways this past year. You have kids to nurture through this, parents you can't see, and love that's strained because you are both stressed and showing that stress in different ways. There is nothing like uncertainty to exponentially increase anxiety and stress levels. It's time to take a breath, center yourself, and take time to just love and care for you.

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