It's episode108.
This week I am delighted to be joined by fellow Health coach Wayne Barrigan. Wayne and I know each other from our policing days and it was great to catch up with Wayne and find out how he now works with clients to help them improve their health and fitness and nutrition in a sustainable way.
I also share a quick food for thought building on last week's episode on the Physical aspect of our relationship with food. I explore the importance of satisfaction and actually enjoying our food. I think this is often so under-appreciated in diets and weight control and is critical in my view to sustainable weight management and loss. especially since it plays into the other aspects of our relationship with food, namely the social role and emotional part it plays in our lives.
If you want to connect with Wayne, you can find him at the following:
Instagram: wbcoachingacademy
Facebook: Wayne Barrigan
LinkedIn: Wayne Barrigan or WB Coaching
Substack: Wayne’s World or Wayne’s Substack
Email: wayne@wbcoachingacademy.com
David Algeo is a Restless Midlifer, searching for answers and adventure. His mission is to help other like minded midlifers reshape their weight, health and life - reaguining a zest for adventure for midlife and beyond.
Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.
Visit podcast or search for 'Midlife Reshape' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit https://midlifereshape.com/podcast/. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.
If you enjoy the podcast and haven't already, please do subscribe to it in your pod feed of choice and if you would. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.
