Dorit Palvanov is a married mom of three daughters who found a solution to being tired and worn out during her cycle. She discovered that:
women have 4 cycles not two
when you feel weak and worn out is not the time to double down on strenuous activities
solo moms can learn to harness resources by seeking help outside the time of her cycle so she can take the time to rest when needed.
Bio: Dorit Palvanov is a registered holistic nutritionist, cycle-syncing expert and femininity mentor.
Through her work and podcast, Confident, Energized and Sexy Mama she empowers women to embrace their menstrual cycles as a framework to create flow in their lives and homes, align energetically, and ditch the millennia-old story that women are destined to struggle, burnout, and sacrifice their health, relationships and/or careers if they want to ‘have it all’.
This podcast uses the following third-party services for analysis:
Podcorn - https://podcorn.com/privacy
Transcripts
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[00:13:46] Dorit P: ...a little bit and have, mm-hmm, you know, the workload shared. So it's really about being resourceful and using the resources that you have in a way that fills you up, right? And in a way that allows you to restore, yes, so that you have the 1, 2, 3 days of just rest and have, mm-hmm, you know, the workload off your shoulders. And I think it's important for all moms to realize that they have that power within them, whether they're in a partnership or they're single moms. It's about understanding your worth and recognizing that you deserve to prioritize yourself and your well-being.
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[00:14:46] Dorit P: Thank you, Jennifer. It has been a transformative experience for me, and I feel a deep sense of purpose in sharing this knowledge and empowering other women. We are not meant to suffer in silence or believe that exhaustion and overwhelm are normal. There is a better way to live and thrive as women, and it starts with embracing our menstrual cycles and honoring ourselves as the incredible beings we are.
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[00:15:28] Dorit P: Thank you, Jennifer. The pleasure is mine. I hope our conversation can create positive change and encourage women to embrace their cycles and prioritize their own health and happiness. We all deserve to live vibrant, fulfilling lives, and I truly believe it's within our reach. Thank you for having me on the show.