How to Use Your Cycle to Practice Self Care - Dorit Palvanov
Dorit Palvanov is a married mom of three daughters who found a solution to being tired and worn out during her cycle. She discovered that:
women have 4 cycles not two
when you feel weak and worn out is not the time to double down on strenuous activities
solo moms can learn to harness resources by seeking help outside the time of her cycle so she can take the time to rest when needed.
Bio: Dorit Palvanov is a registered holistic nutritionist, cycle-syncing expert and femininity mentor.
Through her work and podcast, Confident, Energized and Sexy Mama she empowers women to embrace their menstrual cycles as a framework to create flow in their lives and homes, align energetically and ditch the millennia-old story that women are destined to struggle, burnout and sacrifice their health, relationships and/or careers if they want to ‘have it all’.