In this episode in the inner sanctum, we’re keeping it real about the New Year—no fluffy resolutions, just practical ways to set goals and actually follow through. 

We dive into navigating multiple roles, business shifts, and making lifestyle changes that feel good (hello, dopamine hacks!). Plus, we’re shaking up traditional goal-setting by swapping vision boards for something way more fun—Bingo cards. 

From managing energy post-holiday chaos to setting goals that actually stick, this conversation is all about making the new year work for you. Expect laughs, honesty, and a refreshing take on growth without the pressure.

Timestamps

00:00 Episode Summary

01:58 Podcast Introduction and Swearing Resolutions

02:48 Holiday Experiences and Restfulness

04:21 Decluttering and Switching Off

05:01 Managing Responsibilities and Control

07:59 Accountability and ADHD in Business

12:53 Vision Bingo and New Year Goals

17:05 75-Day Habit Challenge

19:39 Financial Tracking and Budgeting

28:47 Spending Restrictions and Regrets

29:56 Grocery Shopping Challenges

32:11 Team Goals and Learning Aspirations

35:16 Social Media Detox

36:56 Personal and Business Goals

42:29 Health and Wellness Commitments

50:34 Reflecting on the Year Ahead

54:01 Conclusion and Final Thoughts

Mentioned in this episode:

🎧 Event Spotlight: THIS GENERATION

THIS GENERATION, presented by Monique McMahon, is a one-day, industry-led education experience bringing together three hair artists and three unique creative perspectives.

Joining Monique on the day are Taylah Jones and UK award-winning colourist Luci Green, sharing modern technique, global trends and ideas you can take straight back behind the chair.

The day also includes a business and mindset conversation supported by Salon Rising, with Jen and Samara attending on the day.

📍 Edwards & Co Fortitude Valley
🗓 Monday, 2 March 2026

🎟 Tickets are limited — find all the details via the link below 👇

This Generation

https://www.salonrising.com

💛 A HUGE Thank You to Our Podcast Sponsors - Timely

We’ve partnered with Timely to bring you something special:

➡ Enjoy a 14 day free trial to see how Timely can transform your salon.

➡ New customers get 50% off their first 3 months.

If you've been thinking about levelling up your salon systems, this is your moment. Timely is designed specifically for salons. Helping you manage bookings, clients, staff, and more with ease.

Use the code SALONRISING at checkout or click the link below to to claim the offer. 👇

Timely