If I asked about your fitness goals, chances are you’d say, ‘I want to lose fat and build muscle.’ But is it really possible to achieve both simultaneously?

In this episode, I'll delve into the complexities of body transformation and discuss why there's no one-size-fits-all answer. We'll explore the concept of nutrition periodization and how achieving sustainable progress often requires cycling through different phases while tuning into your body’s unique responses.

If you’re wondering whether to focus on fat loss or building muscle first, the insights you need are right here in this episode. So grab your water bottle, and let’s dive in. 

🆓 Take my FREE Macro Phase Quiz: https://mindin-my-wellness.captivate.fm/phase

🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros

🎧 Tune in to the Macro Phase Series Playlist: https://mindinmymacros.com/macroplaylist

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Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode59

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