Shownotes
5 Steps to Handle Big Emotions
Do you feel like your emotions overwhelm and take over when situations get tough in your life? You are not alone. Anyone can get overwhelmed from strong emotional tides and sometimes it may even feel like our life is ruled by our emotions. In this podcast episode, I talk about 5 ways to help you start to break down those big emotions and stop those overwhelming feelings from taking over. I hope you enjoy!
