Listen in today as I give you a new framework for thinking about self-care. It doesn’t have to look like a spa day, as is commonly represented to us, but just an act of prioritizing stillness however you can in your life. I’ll be outlining the ways in which codependency, perfectionism, and people-pleasing thought habits often disconnect us from our true wants and needs, and how to start filling your cup up first so you can then be of service from a place of overflow.

Get full show notes and more information here: https://victoriaalbina.com/77

Mentioned in this episode:

Save Your Spot for 12 Days to End Emotional Outsourcing!

12 Days to End Emotional Outsourcing is my free, live daily program that I’m teaching from December 15th 2025 to the 26th. This is where you’ll learn how to help your nervous system stop scanning everyone else so you can start hearing you again. Save your spot here: https://feminist-wellness.captivate.fm/twelve

12 Days to End Emotional Outsourcing