Listen in today as I give you a new framework for thinking about self-care. It doesn’t have to look like a spa day, as is commonly represented to us, but just an act of prioritizing stillness however you can in your life. I’ll be outlining the ways in which codependency, perfectionism, and people-pleasing thought habits often disconnect us from our true wants and needs, and how to start filling your cup up first so you can then be of service from a place of overflow.

Get full show notes and more information here: https://victoriaalbina.com/77

Mentioned in this episode:

End Emotional Outsourcing Is here!

For years, we've gathered here to unpack codependent, perfectionist, and people-pleasing habits. Now, all those conversations, all that healing, and all the nerdy science have come together in my new book, End Emotional Outsourcing. Get your copy today: https://feminist-wellness.captivate.fm/book

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