These have helped when nothing else was.
In this episode, you’ll discover:
- The book you can read this weekend that saved me from chronic PTSD when nothing else was working
- The shocking effect of emotions on burnout, stress and your overall wellbeing/
- How to pick business books to read, that will get you closer to your goals instead of just wasting time and energy
Listen to the episode to learn the challenges, and then once you know which book corresponds to your challenge you can pick the book. The titles are listed below to make it a little easier to search for when shopping.
- The Compound Effect - Darren Hardy Main challenge:
- The Big Leap - Gay Hendricks
- Anchored - How to Befriend Your Nervous System Using Polyvagal Theory - Deb A. Dana
- The Body Keeps The Score - Bessel van der Kolk
- Happy Healthy Sexy - Katie Silcox
- Burnout: The Secret to Unlocking the Stress Cycle - Amelia Nagoski
- The Biology Of Belief: Unleashing The Power Of Consciousness, Matter And Miracles - Bruce H. Lipton
- You Are The One You’ve Been Waiting For - Richard Schwartz
- The Power of Focus - Jack Canfield — Dhyana
- The Red Tent by Anita Diamant
- Textbook of Ayurveda by Dr Vasant Lad | Volume 1
- Non Violent Communication - Marshall Rosenburg
- Atomic Habits - James Clear
Tell me what you’re reading on Instagram!
www.instagram.com/_sheridanruth_
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.
Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast
