This next step in my 6 step framework on how to build unbreakable discipline revolves around accountability and authority.

When I was young, I rebelled against external authority. People telling me what to do, where to be… I didn’t like it.

And a lot of that stemmed from this feeling of being trapped by my ADHD medications. It really made me feel like a prisoner in my own body. So, given the option to get off my ADHD medication, I took it.

And once I was off this medication… and things didn’t change right away. I discovered that it wasn’t just external authority I was rebelling against, it was my own internal authority as well.

So, how do you listen to your own internal authority, and hold yourself accountable?

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