Episode 47! Dr. Natasha Barnes,John Flagg and myself speak in the strength and rehab chat about why we should do some resistance training and much much more related to getting stronger!

Timestamps : 

- 0:30 Intro to the Strength and rehab chat

-1:34 Natasha recap’s her recent meet, how they work and what she learned

-8:57 Is a coach mandatory for a persons first move? 

-14:49 How much should we expect to lift on meet day? 

-18:10 Can we recreate the meet day intensioty in our training? 

-26:55 Can we split up 1 workout over 2 sessions in a day or week?

-29:35 Is  there a set warm-up we should use for barbell lifts? 

-36:02 Can we use our warm-ups as a method for progression?

-38:54 General recommendations for cross training? Weights and other activities

-45:06 How does cross training like this affect rate of injuries? 

-47:58 Is a dual sport athlete more resilient to injury than a single sport athlete?

-50:06 John and Natasha’s final messages 

‘Dont let inconsistency be your consistency”

https://natashabarnesrehab.com/

https://www.rebuildstrongeronline.com/

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