Discover the power of journaling and learn how to incorporate it into your daily life! Learn what shadow work is, and what Carl Jung and Abraham Maslow have to do with it. We also give you sample journal excerpts to learn from, prompts to help you get started, and affirmations to help your healing journey. You will not want to miss this one!

Time Stamps:

00:00 The Next Natural Step

01:33 What is Shadow Work?

05:51 What Exactly is Our Shadow?

08:52 Maslow & Self-Actualization

10:22 shadow Work in Practice

11:16 Sample Journal Excerpt 1

16:00 Sample Journal Excerpt 2

23:39 Sample Journal Excerpt 3

27:29 How Do I Begin?

28:02 Journal Prompts to Get You Started

30:36 Reclaim Your Power

33:14 Final Affirmations

Shadow Book Journal: https://a.co/d/dwD6RtY

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