It's the weekend edition of the Big Self School, a segment we call the Learning Curve, where Shelley and Chad discuss the big and small questions they're having.

This week Shelley is thinking about the life skill of adaptability and how the happiest people she knows have developed their adaptive muscle well. She discusses an approach to bringing fears into consciousness, and how in times of stress "the only way out is through."

Chad has been researching and writing about the concept of calm, and how it is anything but a passive exercise. Developing a core inner calm is one of the keys to self-transformation.

These are the questions we're hitting at the end of another long week of quarantine. Thanks for spending a few moments of your weekend with us.

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