4x World Champion Leanda Cave shares her wisdom. We hear about her early days in triathlon, the importance of role models and the many ways she is giving back to the sport through team LC and the Leanda Cave Foundation. Plus, FOUR great mailbag questions answered and Alyssa & Haley talk epic training in Tucson. Team LC website - https://www.triteamlc.com/ The Leanda Cave foundation - https://www.triteamlc.com/httpwwwleandacavefoundationorg.html **Support the podcast, use our DISCOUNT CODES** HealthIQ- Get your free quote today at www.healthiq.com/iron or mention the promo code IRON when you talk to a Health IQ agent Krave Jerky- https://www.kravejerky.com, Code- ironwomen = 20% off F2C Nutrition- www.f2cnutrition.com, Code- IRONWOMEN =15% off Coffee Method – www.coffeemethod.com, Code- IRONWOMEN = FREE bag of coffee w 3 month subscription, Code- IRONWOMEN20 = 20% off single purchase Sound Probiotics- www.soundprobiotics.com, Code – IRONWOMEN = 10% off Smashfest Queen- www.smashfestqueen.com, Code- IRONWOMEN = FREE shipping Rudy Project- www.e-rudy.com, Code- IRONWOMEN OR, go direct to our secret url – bit.ly/rudy-ironwomen