In this episode, Charlotte guides you through an anchor breath that offers caregiver stress relief while you wait, worry, and try to stay present in a hard moment.

This episode is for moments when:

• you are sitting in a waiting room and feel your body bracing
• you cannot change what is happening, but you still feel on edge
• you are waiting for news, answers, or the next step
• you need a steady breath while everything around you feels uncertain

The breath in this short breathing meditation gives you one simple place to rest your attention. Just a guided breathing reset for caregivers who need a small place to settle while they wait.

Listening Instructions

• You can listen seated, lying down, or wherever you are.
• Eyes open or closed.
• Just five minutes to soften your breath and let your body settle.

If you need another guided breathing reset for caregivers, there’s always an episode waiting for you.

Be gentle with yourself today.

Find more support for caregivers at:

www.loveyourcaregivinglife.com

www.cancercaregiverpodcast.com