Life can happen really fast at times...let's take these next five minutes to simply pause, connect with ourselves, let something go and set a new intention.

Some practices you may like to add to this moment:

*A cup of your favorite tea 

*Warm bath with oils and salts

*Sage or cleanse your space first

*Include crystals

*Listen before or after a body movement practice like yoga

*Listen before meditation

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BE BOLD & KEEP CREATING!

Music Credit & Licensing:

Upbeat by Jon Luc Hefferman - Production Music

This work is licensed under the Creative Commons Attribution-NonCommercial 3.0 Unported License. To view a copy of this license, visit http://creativecommons.org/licenses/by-nc/3.0/ or send a letter to Creative Commons, PO Box 1866, Mountain View, CA 94042, USA