Shownotes
“Where are you spending your time? Where do you want to spend your time? What's the level of satisfaction you want to achieve in your life? Setting boundaries will get you there.”
In this episode, host Kate Volman is joined by Senior Executive Coach at Floyd Consulting, Michele Marquis, to share 5 ways to master your boundaries for a fulfilling work-life balance.
Michele peels back the layers on internal barriers, endearingly referred to as 'gremlins,' which often prevent us from achieving the life we truly desire, the elusive blend of personal and professional life, the art of intentional living, and the necessity of establishing systems for continuous progress.
In this episode, you’ll learn:
- It's not just about hard work; it's about smart work. Implementing a system or strategy in life propels continuous growth and satisfaction
- Learn to prioritize and tackle the habits holding you back to modify your life patterns
- Utilize the power of saying "no" to protect your time and self-care practices
Things to listen for:
[01:26] Leaders are often off balance in their life
[05:31] Identify current habits and life choices
[07:17] Focus on meaningful life choices
[11:13] Cultivate work-life satisfaction
[13:45] Identify priorities and avoid scope creep
[18:59] Analyze time and energy to maximize productivity
[22:57] Self-care and exercise can affect productivity
Resources:
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