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Kung Fu Panda’s Hidden Wisdom – Inner Peace, Flow, and Harmony
Episode 3529th January 2026 • Faithfully Explore! • Laura Menousek
00:00:00 00:23:08

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What if a silly panda movie was secretly teaching ancient wisdom?

In this playful and thoughtful episode of Faithfully Explore!, Laura is joined by a very special guest explorer, Brooklyn, to uncover the hidden beliefs woven throughout Kung Fu Panda. Together, they explore how this beloved movie introduces ideas from Buddhism, Taoism, and Confucianism in ways kids can understand and feel.

Through conversation, movement, laughter, and big questions, explorers learn that wisdom doesn’t always come from books... it can come from stories we already love.

🎙️ What You’ll Hear in This Episode

  1. A special guest appearance from Brooklyn, sharing bravery stories and movie insights
  2. How Kung Fu Panda reflects real Chinese belief systems
  3. Why inner peace takes practice (even for kung fu masters!)
  4. What it means to go with the flow instead of forcing things
  5. How yin and yang show us balance between opposites
  6. Why respecting teachers, family, and tradition matters
  7. A high-energy “Panda Says” movement game to shake out the wiggles
  8. A thoughtful Belief Backpack reflection kids can use in real life

🧠 Big Ideas We Explore

Buddhism – Finding Inner Peace

Kids learn that calm doesn’t mean quiet forever—it means knowing how to return to peace when things feel hard. Through Master Shifu and Oogway, we explore mindfulness, breathing, and letting go of worry.

Taoism – Going With the Flow

From the firework chair “accident” to Po’s food-powered training, this episode shows how trusting life’s natural rhythm can lead to unexpected strengths.

Confucianism – Respect, Family, and Learning

Po’s relationships with his father and his masters open up conversations about duty, respect, perseverance, and honoring those who teach us.

🎒 What’s in Our Belief Backpack?

  1. Practice helps us grow
  2. Calm can be learned
  3. Balance matters
  4. You don’t need a “secret ingredient” to be enough
  5. Believing in yourself changes everything

🤸 Interactive Fun Included

  1. Guided breathing: “Smell the flowers, blow out the candles”
  2. A full-body Panda Says game inspired by kung fu movement
  3. Reflection questions kids and grown-ups can answer together

🌍 Friendship Bridge Moment

This episode highlights how Kung Fu Panda itself is a cultural bridge—an American-made film inspired by Chinese philosophy that connects families everywhere through shared values like kindness, balance, and courage.

Different traditions. Shared wisdom. One big bridge.

👨‍👩‍👧 For Parents & Educators

This episode is ideal for:

  1. Ages 5–12
  2. Family listening
  3. Classroom discussions
  4. SEL, mindfulness, and character education
  5. Introducing belief systems through familiar stories

It encourages emotional regulation, perseverance, cultural respect, and self-confidence—all through a movie kids already adore.

🎧 Listen, laugh, move, and reflect together.

And next time you watch Kung Fu Panda, you just might notice the wisdom hiding in plain sight.

Stay curious. Stay kind. Keep exploring.

Transcripts

Laura:

Hello, hello, Faithful Explorers.

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It's me, Laura, your adventure

buddy, and belief explorer.

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Today's episode is extra special

because I didn't come alone.

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I brought a guest explorer with me.

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Can you introduce yourself to everyone?

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What's your name?

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Brooklyn: Brooklyn.

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Laura: Can everyone say hi Brooklyn?

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What's your favorite episode

of Faithfully Explore?!

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Brooklyn: Little Scarface.

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Laura: And why do you like that episode?

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Brooklyn: It teaches us how to be brave.

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Laura: And when were you brave?

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Brooklyn: Um, when I was killing a spider.

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Laura: Honestly, that might be the

bravest thing I've heard all week.

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Today, Brooklyn is helping us explore

a movie that teaches bravery, calm,

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practice, and believing in yourself...

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Kung Fu Panda.

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What country do you think

Kung fu Panda's from?

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Brooklyn: China.

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Laura: It's from China.

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Good guess.

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And guess what?

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This movie secretly teaches us ideas

from real belief systems from China.

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Even if we don't realize it while

we're watching Brooklyn, are you ready

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to help me uncover the hidden wisdom?

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Brooklyn: Yeah.

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Laura: So Explorers stick around this

adventure will be as fun as skadoosh.

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Faithfully Explore! Intro:

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faithfully Explore!

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is the name.

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Learning together is our aim.

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Beliefs around the globe we'll track,

filling up our Belief Backpack.

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Laura: What can you remember

about the Kung Fu Panda movie?

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Brooklyn: That the master was teaching Po

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to learn how to do, um, kung fu.

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Laura: And why was Kung Fu Panda

or Po learning how to do kung fu

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? Brooklyn: To defeat the bad guy.

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Laura: Yeah.

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To defeat the bad guy.

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Did you know that there's real

religions that we learn about in Kung

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Fu Panda without even realizing it?

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Brooklyn: No.

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Laura: Let's start with Buddhism,

a religion that began in Asia and

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teaches people how to find peace

inside themselves and be kind.

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Have you ever heard of monks

who meditate in quiet temples?

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Brooklyn: No.

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Laura: Buddhism is where

a lot of that comes from.

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It's about calming your mind

and finding inner peace.

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In Kung Fu Panda there are tiny hints

of Buddhism, if you know where to look.

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In one scene, Master Shifu is

trying to meditate by sitting

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still and repeating "inner peace...

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inner peace..."

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but he gets distracted by noise.

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It's funny, but he gets frustrated when

a messenger bird falls out of the sky.

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But it shows that even a kung fu

master has to practice to stay calm.

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Inner peace isn't always

easy, even for Master Shifu.

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Can you think what might make Po

feel more confident or more calm?

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Brooklyn: Um, sitting down

or maybe doing kung fu.

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Laura: Oh yeah, I think

that's a great idea.

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I think doing kung fu

might make him feel calm.

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What makes you feel calm?

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Brooklyn: Um, when I'm alone.

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Laura: What if you can't be alone

and you needed to feel calm?

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Is there something you could do

if, like you were at a busy place?

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Brooklyn: I can, um,

just, um, um, maybe hide.

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Laura: Ooh, hide.

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What if you're starting

to feel overwhelmed or

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anxious, do you do something?

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Brooklyn: Um, no, not really.

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Laura: Do you ever take deep breaths?

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Brooklyn: Yeah.

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Laura: Do you inhale

flowers blow out the candle?

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Brooklyn: Yeah.

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Laura: Let's try that right now.

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Explorers.

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Everyone smell the flowers.

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Big breath in through your nose.

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And blow out the candles.

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Again, smell the flowers

and blow out the candles.

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So what does inner peace mean?

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For Buddhists it means being calm

and happy deep inside, no matter

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what is happening around you.

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It's like when you take

a deep breath to relax.

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Po, our panda hero, has a

lot of worries at first.

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He feels clumsy and not good

enough, but as the story goes on,

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he learns to be confident and calm.

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One of my favorite calm moments

is when Master Oogway teaches

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Shifu under the peach tree.

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Oogway points to the peach seed and

says, "No matter what you do that

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seed will grow to be a peach tree.

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You may wish for an apple or an

orange, but you will get a peach."

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This idea of letting go and

finding peace is very Buddhist and

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Taoist too, but we'll get to that.

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It teaches us sometimes we should stop

worrying about things we can't change.

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Take a deep breath, do your best,

and trust that things will be okay.

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That's inner peace!

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Another religion that is in

Kung Fu Panda is called Taoism.

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Have you heard that one?

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Brooklyn: No.

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Laura: That one means

you go with the flow.

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What do you think go with the flow means?

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Brooklyn: Um, I don't know.

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Laura: If you go with the flow, it means

you don't try to fight what's happening.

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You just like understand that,

oh, this is the way life goes,

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I'm just gonna let it happen.

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Can you think of a time in the movie

where a character just went with the flow?

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Just let things happen.

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Brooklyn: Um,

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Po

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Laura: When did Po let things

happen or just go with the flow?

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Brooklyn: Um, he was, he just,

um, fight at the bad guy.

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Laura: Ah,

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Taoism is an ancient Chinese way

of thinking that's all about living

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in harmony with nature and going

with the flow of life's energy.

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The word Tao basically means the

way, like, the way of the universe.

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Have you ever floated on your back in

a pool or run with the wind and felt

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like you're effortlessly gliding?

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That's the kind of

easygoing flow Taoism loves.

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Po he Wanted to see the celebration

and during the celebration, how

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does he get into the stadium?

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Brooklyn: Um, by a firework chair?

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Laura: Yeah.

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With the firework chair.

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And the firework chair makes him

just land in the middle of the

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stadium, in front of Master Oogway.

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And Master Oogway says

"There are no accidents."

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What do you think that means?

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Brooklyn: That means

he doesn't do anything.

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He didn't do anything wrong.

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Laura: He didn't do anything wrong.

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Good.

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And then sometimes do things just happen.

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Brooklyn: Yeah.

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Laura: Yeah, that's kinda like

what we were talking about

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with going with the flow.

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Sometimes we just have to

see, Ooh, that's crazy.

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That's what happened.

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But we're just gonna go with the flow.

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Oogway goes with the flow.

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He trusts that the universe brought the

Dragon Warrior to them in its own way.

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He even gives Po a chance saying

the universe pointed him out.

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Imagine seeing the good in

what looks like an accident.

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That's Taoist thinking right there.

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There's a great training scene

that shows Taoism in action.

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Do you remember who was training Po?

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Brooklyn: Um, master.

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The master, but I forgot his name.

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Laura: I think it's Master Shifu.

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Does that sound right?

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Yeah.

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Brooklyn: Yeah, that's Master Shifu.

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Laura: Okay.

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So he was trying to train

him and nothing worked.

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He tried all these things

to get Po to learn Kung Fu.

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What finally worked?

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Brooklyn: Um, um, when they

were fighting over food.

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Laura: Yeah, because what motivates Po?

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Brooklyn: Um, what's motivate mean?

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Laura: Me?

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Oh, that's a great question.

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Motivate is what makes

you want to do something.

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Brooklyn: Um,

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Laura: what made him

want to learn kung fu?

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Brooklyn: Um,

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to defeat the bad guy?.

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Laura: Oh, he did wanna defeat the bad

guy, but when he just wanted to defeat the

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bad guy, he wasn't doing good in training.

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When did he start doing good in training?

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Brooklyn: When they

were fighting over food.

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Laura: When they started motivating him

with food or started showing him food,

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remember in the cupboard, he climbed up to

get the cookies and then was doing splits.

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Brooklyn: Mm-hmm.

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Laura: Suddenly Po can leap and dodge

effortlessly without even thinking.

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Because he's just enjoying the food chase.

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He's doing kung fu naturally in his

style, which includes juggling dumplings.

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Po stops forcing himself to

be like Tigress or Crane, and

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instead flows with what he loves,

food and fun, to become strong.

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That's Taoism finding the

easy, natural way to succeed.

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Instead of a hard forced way.

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Go with the flow like water around a rock,

and you might find things work out better.

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Let's not forget yin and yang.

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A Taoism symbol of balance, a circle

half white, half black, with little dots.

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Do you know what a yin and yang is?

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Have you seen that?

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Heard that?

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Brooklyn: Yeah.

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It's on Ladybug.

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Laura: It is on Miraculous Ladybug.

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What do you think that might mean?

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Brooklyn: To stick together.

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Laura: Yeah.

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It also means that there's opposites

and that the opposites sometimes

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work together to make things better.

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Can you decide what would be

opposite in a yin yang symbol

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? Brooklyn: Um, the white and the black.

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Laura: Yeah, those would

be opposite colors.

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Who would be the opposite of

Po in the movie, do you think?

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Brooklyn: Um, um, Shifu, Master Shifu

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Laura: Ooh.

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Why do you think he's opposite?

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Brooklyn: Because he's a different

animal and he's not black and white.

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Laura: Oh, that's a good choice.

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I was also thinking Tai Long,

the guy that was stuck in jail.

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I thought he was an opposite.

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Why do you think he's opposite of Poe?

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Brooklyn: Um, because he's

stronger and he's mean and Po nice.

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Laura: Ooh, that's a great example.

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They're total opposites.

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Po is soft, goofy, and full of light.

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Tai Lung is hard, angry,

and filled with dark anger.

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In a way, they're like yin and yang.

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In the end, the light, Po,

balances and defeats the darkness,

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Tai Lung, restoring peace.

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It shows that good can

overcome evil when in balance.

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Po doesn't beat Tai Lung

with pure brute strength.

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He uses creativity,

humor, and a clear heart.

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That balance of strength

and heart wins the day.

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Do you remember what was on the dragon

scroll when Poe finally gotta see it?

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Brooklyn: Um,

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the dragon thing, um, I don't know

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Laura: when he opened it up,

he just saw his reflection.

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It was kind of like a mirror.

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Do you remember that?

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Brooklyn: Yeah.

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Laura: And he said there's no secret

ingredient, and he learned that

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there was no secret ingredient in

his dad's secret ingredient soup.

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What do you think that means?

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Brooklyn: Um,

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there's, there's nothing to make it.

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Laura: Yeah.

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And if there's no secret ingredient

for, uh, fighting and for being a

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better person, what does that one mean?

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Why did he see himself in the scroll?

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Brooklyn: Um, because it was blank.

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Laura: It was blank.

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Do you think that he was supposed to learn

something by seeing himself in the scroll?

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Brooklyn: Um, that his dad didn't

actually have a secret ingredient.

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Laura: Yeah.

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And in real life the

secret ingredient was him.

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What that means is you just

have to believe in yourself and

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then you can do tricky things.

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Do you think you could learn

that from Kung Fu Panda?

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Brooklyn: Yes.

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Laura: Po realizes he doesn't

need a magic secret to be worthy.

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He just needs to believe in himself.

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This is like a Taoist idea of

finding power within your own nature

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and a Buddhist idea of looking

inside yourself for strength.

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All right, before we move on, how

about we get our bodies moving with

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a Kung Fu Panda style movement?

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Everybody up on your feet?

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It's game time.

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We're going to play a quick game

of Panda Says it's like Simon Says,

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but with Po as our panda guide.

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Ready?

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Panda says, stand with your feet apart and

knees bent like a strong kung fu warrior.

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Panda says, take a deep

breath in and a breath out.

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Stay calm, like Master Oogway.

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Panda says, reach your arms

up high like you're stretching

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to tickle the clouds now.

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Panda says, sway your arms gently

side to side, like a flowing river.

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Now jump up and do a cool trick.

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Did you jump?

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Like Brooklyn?

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Uh oh.

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I didn't say Panda says on that one.

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If you jumped, that's okay.

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It was a tricky one.

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Let's try one more combo.

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Panda says, hop on one foot.

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Panda says, switch to the other.

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Panda says, spin around

slowly, like a swirling leaf.

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Then freeze like a statue.

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I caught you again.

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Brooklyn: No.

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Laura: Panda didn't say freeze.

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You're quick.

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I bet some of you caught

that like Brooklyn.

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Great job following along everyone,

give yourself a round of applause.

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Po says you deserve it.

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Now that we've moved and shaken

out our wiggles, we're ready to

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keep exploring with fresh energy

like a true Dragon warrior.

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Our last big tradition is Confucianism.

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What a word.

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Let's say it together.

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Confucianism.

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Confucianism.

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This isn't exactly a religion

like Buddhism or Taoism.

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It's more a philosophy or a way

of life based on the teachings of

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a wise teacher named Confucius,

who lived in China long, long ago.

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Have you heard of that name confucius?

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Brooklyn: No.

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Laura: One of the main things

Confucius taught us is to respect

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our teachers and our family.

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Hmm.

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Is that in Kung Fu Panda?

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Brooklyn: Yeah.

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Laura: Who has to respect teachers

and family in Kungfu Panda?

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Brooklyn: Maybe Po.

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Laura: Mm-hmm.

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Confucius taught about morals,

basically how to be a good person.

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In simple words, be respectful to

your teachers, parents, and elders;

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always try to learn and be better;

and live peacefully with others.

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In Kung Fu Panda, the respect for

teachers and tradition is very strong.

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That's the Confucian part of

the story, shining through.

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Think about the relationships:

Po calls Master Shifu and Master

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Oogway "Master" to show respect.

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The Furious Five deeply respect their

Master Shifu and the legacy of Kung Fu.

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The whole Valley of Peace respects

the Jade Palace as a sacred

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place of wisdom and training.

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This all comes straight

from Confucian values.

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Let's talk about family and duty.

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When do you think Po had

to respect his family?

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Brooklyn: At the Noodle place?

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Laura: Yeah.

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Why does he work at the Noodle Place?

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Brooklyn: To sell noodles.

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Laura: To sell noodles.

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Who else works there?

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Brooklyn: Um, his dad.

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Laura: His dad was called Mr.

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Ping.

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What did Mr.

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Ping want Po to do?

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Brooklyn: make noodles?

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Laura: Yeah.

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And do you remember what

dream he thought Po had?

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Brooklyn: Um, um, noodles

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Laura: a noodle dream, right?

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Why do you think Po lied

about having the noodle dream?

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Brooklyn: Because

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he wanted to see the celebration.

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Laura: Yeah.

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And do you think he wanted to

make his dad feel sad or mad?

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Brooklyn: Um, no.

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Laura: Yeah, his dad probably would've

been sad if he knew that he didn't want

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to keep going with the noodle business.

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What did Poe wanna do instead?

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Brooklyn: He wanted to

be the dragon warrior.

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Laura: You got it.

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Dad wants Po to carry on

the family noodle shop.

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Po, however, has his own dream.

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He loves his dad and

works hard in the shop.

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But he can't help what his heart wants.

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By the end, Po's dad is proud

of him for becoming the Dragon

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Warrior, even though it's not the

life he originally imagined for Po.

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let's cross our friendship bridge.

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Kung Fu Panda mixes all three traditions-

Buddhism, Taoism, Confucianism.

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Like ingredients in a delicious

noodle soup each adds a

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special flavor to the story.

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Buddhism's Inner peace, Taoism's natural

flow, Confucianism respect and duty.

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to, Together they help Po

become the best panda he can be.

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And these ideas aren't just useful

in ancient China or in movies.

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They're useful to us today, no matter

who we are or where we come from.

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It's like building a Friendship

Bridge between cultures.

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Kung Fu Panda is a bridge in itself.

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It's an American made movie about

Chinese characters filled with

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Chinese philosophy that anyone in

the world can enjoy and learn from.

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How awesome is that?

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Different traditions, shared values.

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We all can understand being calm,

being ourselves, and being respectful.

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It connects us across cultures,

just like a big Friendship Bridge

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that we can all walk across.

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What's inside our belief

backpack this week?

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What could we add to our Belief

Backpack or what lesson could

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we learn from Kung fu Panda?

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Um,

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Brooklyn: we need to p practice things.

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Laura: Ooh.

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To practice things.

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And what happens if you practice?

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Brooklyn: Um, you get

better and better at it.

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Laura: You got it.

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Was there a time when you couldn't do

something and then you had to practice?

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Brooklyn: Um, A handstand.

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Laura: Yeah.

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Was a handstand hard at first.

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Brooklyn: Mm-hmm.

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Laura: And then what made it better?

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Brooklyn: Um, practicing.

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Laura: Practicing.

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Now you have a beautiful handstand.

383

:

What do you think Master Oogway would say

to you if he wanted to give you advice?

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Brooklyn: Um,

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:

Laura: that's the turtle guy.

386

:

Brooklyn: Yeah.

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:

But, um, what's advice mean?

388

:

Laura: Advice means something

he would tell you that would

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:

help you be a better person.

390

:

Brooklyn: He might want

me to learn to be calm.

391

:

Laura: Ooh, I bet he would

want you to learn that.

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:

Who's your favorite character?

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Brooklyn: Um, Po.

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:

Laura: Why do you like Po?

395

:

Brooklyn: Because, um,

he defeated the bad guy..

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:

Laura: Mm.

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:

That's a good reason.

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:

He's kinda like the hero.

399

:

Brooklyn: Mm-hmm.

400

:

Laura: Do you think Po wants

you to learn something,

401

:

Brooklyn: um,

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:

to practice and also maybe be calm.

403

:

Laura: Yes.

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:

Those are all good lessons.

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:

You can pull them out whenever you

need a little wisdom, whether it's

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:

practicing to get better at something,

taking a breath to stay calm, or

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:

believing you can do something hard.

408

:

Kung Fu Panda shows us that

wisdom can come from anywhere.

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:

Even a silly belly flopping Panda movie.

410

:

It connected the wisdom of Buddhism,

Taoism, and Confucianism into

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:

a story that made us all laugh,

gasp, and maybe even cheer.

412

:

Po's journey from noodle shop boy

to Dragon Warrior teaches us that we

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:

can all be heroes in our own lives.

414

:

I hope you had fun faithfully exploring

Kung Fu Panda's belief systems.

415

:

I know me and Brooklyn did.

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:

Maybe next time you watch the

movie, you'll spot these moments

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:

of wisdom and give a knowing nod.

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:

Brooklyn: Bye explorers.

419

:

Thanks for listening to us.

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:

Until next time, stay curious,

stay kind, and keep exploring

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:

the wonderful world around you.

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:

Faithfully Explore! Outro:

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:

Faithfully Explore!

424

:

is about you.

425

:

Let's grow kinder together it's true!

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