エピソードの最後に日本語のサマリーあります！ On today’s episode I’m talking about: Upgrading my podcast! How my interview with James Wedmore from the Mind Your Business Podcast went The aftermath of the interview and how mindfulness helped me Exhaustion and negativity Dealing with negative thoughts My October Competition! Be into win a Compact Undated Passion Planner! Ways To Enter: Rate and review me in iTunes, or Follow me on Instagram at jaynenakata, screenshot you listening to the episode and your biggest take away and tag me @jaynenakata. If you haven’t already, join my mail list before October 31st www.jaynenakata.com The winner will be announced on November 1st.