There are SO many reasons why you might not have been riding your bike in a while. Maybe you took some time off the bike or you only ride indoors during the winter months.

Or, perhaps you had an injury that sidelined you for a bit, and couldn’t ride on doctors orders. Perhaps you haven’t felt like it, or you have been moving your body in a different way.

OR, it could be that you just don’t have a bike to ride right now and haven’t ridden since you were a kid! I know that was me for a while too! 

Whatever reason, sometimes you just need to find your way back on the bike. In this episode of the Biking Wellness Podcast we are going to talk all about what you need to do to prepare your mind and body to get back on the bike.

Use the code STACY50 to get 50% off Pre-Made Cycling Training Plans with Kristen Bonkowski from Femme Cyclist!: https://www.femmecyclist.com/train-with-me/

Check out my free Lose Weight Biking Quick Start Guide: www.sascy.com/guide

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Get the Show Notes for this episode: https://www.sascy.com/2025/03/24/how-to-get-back-on-the-bike/