There could not be a better time than today for this special guest meditation from Carol Banens. Listen as she takes you through a beautiful exercise in sending loving kindness and light to someone you know. (Or you could choose to send energy to somewhere in the world where you think they could use it.)

Carol specializes in working with women over 50. Learn more about her at http://www.carolbanens.com/.

Check out my interview with Carol on Fine is a 4-Letter Word HERE.

And if you'd like to create a customized gratitude meditation, go to http://customizedmeditation.com/